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Bhakti Chia Seed Smoothie

Ingredients

1 frozen banana

¾ cup Bhakti Chai Concentrate

½ cup Milk/Dairy of your choice

2 Tbsp rolled oats

1 Tbsp chia seeds

1 Tbsp almond butter

1/4 tsp vanilla extract

1 tsp maple syrup or honey, to taste

pinch of salt (trust us)

Preparation

The night before peel a banana, break it in half and put it in the freezer (in a bag).

The night before combine oats, chia seeds and milk in a bowl or jar, give it a stir and place covered in the fridge overnight.

When you’re ready to make your smoothie, in a blender add the Bhakti Chai, cold chia/oat mixture, frozen banana and remaining ingredients.

Blend until smooth and creamy.

Drink up!

For more information on the benefits of chia, check out this great article on CookingDetective.com!

Inspired by a recipe from Layakari Yoga

(Makes 1 serving)

 

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